Nature's Health (Lifestyle Medicine) is Free!
    Wellness based on lifestyle and nature is mostly free-- plus, with lifestyle issues-- 
      You're In Charge of You and your own health.
   For many, Nature's Health seems a happy way because its one that they themselves can be in charge of.  You get to decide how healthy you want to be as regards your lifestyle issues. Medical doctors often relegate lifestyle to a sideboard of menus for improving health but its importance is immense. Typically they're very little trained in it.
    Eighty percent of health care costs are related to treating conditions that could be prevented by addressing lifestyle issues. Isn't that incredible?  That also means that 80% of illness and its suffering is likely optional !
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 Happy Health & Nature's Health
​   In our Not- for- Profit effort sharing tools for happiness and better health, we do not bring great attention to natural health specifically, but rather focus on issues more well- known and well- accepted in the public eye. Nature's health is taught more directly in some of our other related venues, but for this work we focus more on what's known and in the mainstream. Our sharing here is kept simple, as a small introduction to what's in that growing field. Yet to keep our public work and groups accessible, understandable
and harmonious for all, what's shared here of lifestyle and wellness is drawn from what is fairly conventional and more known within the mainstream.                       _________________________________________________    
                     
   * Disclaimer: Natural & alternative health work and pages here are kept separate from our public works
         and work with groups and individuals unless requested.                               
 
   Healthy Habits-- This video has some fun ideas to lower stress and build  your happiness and health, easy & simple!  We are creatures of routine and can put that to work for us . For Example:
      1. wake up earlier   2. prepare the night before (outfit, coffee, breakfast, etc. 3. prepare your own meals,
        4. read more   5. make a budget      6. walk more     7. organize your stuff 1 day a week.
          8. Drink More Water-- Read more within these pages

Does "Natural" mean Safe? 

   Calling a method natural or saying that it supports the body’s own healing doesn’t make it so. In fact, the ever-growing array of health practices and products claiming to be natural causes confusion and sometimes perpetuates disease. It has led many to despair of the ways of natural healing. Approaches often conflict, contradicting themselves and each other, and sometimes there is even very little that is natural in them. In truth, poisons are found in nature and what is natural may not always be non- toxic!
  
 Your Water--      
​      One thing that's natural for sure is water!
  No one can argue that water is not a natural product of our environment or that we don't need to stay hydrated first and foremost. Drinking water is a nutrient, and it is the most important nutrient for health!
       It takes top billing for our health, and star billing for the best in water in these pages!
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    Water is big in Nature's Health--
      Learn more about Water & Your Health in these pages.
         WATER AND THE HUMAN BODY /   Disease / Hydration /  Water and Weight / 
             Recommendations/  Water-- Fun Facts  /  Water Store
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​ Lifestyle Medicine holds that... 
      Illness that can be treated by natural means should not be
                   addressed by other methods. 
                                     _________________________________________________________________
        Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.  
        As Health Educator, Master Coach, and Personal Physiology Consultant, Lucky can craft a program for you suited to your needs. To sustain and advance your wellness, lifestyle and motivation is a choice only you can make. Priceless information is a careful part of the coaching process, as you grow in comprehension and ability to apply your learning. Today the choice is open for you to add ten, twenty or more years of bright, illness- free, productive living to your journey on this earth. You too can now enjoy the most intelligent and natural health available today.
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