More Resources for your Happy Health-- Fun & Free!
Serenity, Happiness & Health to You!
Breathe... In the Moment Stress- Busters
Deep Breathing-- take a number of deep breaths and relax your body further with each breath.
Abdominal breathing – With hands on belly, your hands should go out with your belly on inhale, in on the exhale. Repeat until relaxed.
Heart Breathing as used in biofeeback to get to your optimum performance heart rate (coherence)
1. As you breathe, shift your focus to the area around your heart. Imagine you’re breathing through your heart – Focus your energy with this, the heart area for ten seconds or more.
2. Feel and recall a positive, happy or fun feeling or time in your life and allow yourself to re-experience it in your mind, focusing on the feeling rather than the thoughts or visual image.
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The links below are for personal use only and are provided by
http://www.cci.health.wa.gov.au/resources/consumers.cfm
http://www.cci.health.wa.gov.au/resources/consumers.cfm
- Breathing Retraining Audio (MP3)Breathing is a powerful determinant of our physical state. By using this calm breathing technique, you can slow your breathing down and reduce your general level of anxiety, you may even find it relaxing. With enough practice, it can be applied in stressful situations to help reduce your anxiety so that you can remain in the situation and cope through it.
- Attention-retraining AudiosThe following meditations can be used to take a step back and detach from one’s thoughts. Learn to observe and let go of thoughts, rather than getting caught up in them. With practice you will be able to treat thoughts as “just thoughts” and be less tangled in your mind’s chatter.
Art, Sound, Nature, Music, Prayer and more
can benefit and feed the human soul,
helping boost your mood and health as well!
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Release Physical Tension thru PMR --Progressive Muscular Relaxation-- Tense up each group of muscles in your body one at a time, working from your toes to your head. Keep the muscles tightly contracted as possible, holding them in that extreme tension for a few seconds, then relaxing them. Finally, you may want to consciously relax the muscles even further. By tensing your muscles first, you will probably find that you are able to relax your muscles more than would be the case if you tried to relax your muscles directly.
More here>> http://hydesmith.com/de-stress/files/StressMgt.pdf
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More here>> http://hydesmith.com/de-stress/files/StressMgt.pdf
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More Resources-- Apps for drinking Water, Serenity, De- Stress, Happiness & More
HealthFunFree.com or LuckyH2o.com
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HealthFunFree.com or LuckyH2o.com
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Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.
Visit her Self Kindness Coach or Happy Coaching Page
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.
Visit her Self Kindness Coach or Happy Coaching Page
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"Most of the time i don't have much fun. The rest of the time, i don't have any fun at all."* -
- quote by Woody Allen ( there was a rumor that he died, but actually he was an actor whose name in many circles became synonymous with shame. |
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