Blog Archives

On Depression-- by a holistic psychiatrist

3/20/2016

An amazing, enlightening interview with Dr. Kelly Brogan, a holistic psychiatrist who suggests that depression is not, in fact, caused by a chemical imbalance to be cured by a prescription. More than 30 million people take antidepressants , a “cure” whose results offer slight, if any improvements over the placebo effect.

Among the findings: In six decades, not a single study has proven that depression is caused by a chemical imbalance in the brain.
The serotonin theory of depression is a myth
For many more amazing notes, go to the youtube page-- https://youtu.be/q_IRDA3En1U

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Happiness and Helping Others

3/16/2016

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Our Human Family-- Made to Love
Studies say kindness to others is highly connected to our own happiness. This makes sense, for we humans are social beings with a heritage that reads us as highly inter- dependent. A cave man abandoned by his clan quuickly found himself to be in deep trouble. That inter-dependence may also be a part of why today, rejection is experienced so deeply that many would prefer physical pain!
Its this simple: Helping others makes us happier. It seems to be part of a healthy psychological reward system built into our DNA.
That may be why many are craving for a Healing that extends to all the World.

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The End of Heart Disease

3/10/2016

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Green leafy vegetables are superior to other foods in their nutrient density, and unsurprisingly, greater intake of leafy greens is associated with reduced risk of cardiovascular disease.1, 2 Greater consumption of cruciferous vegetables (a family of vegetables known for their anti-cancer effects, which includes many leafy greens such as kale, cabbage and bok choy, is similarly associated with lower risk of death from cardiovascular disease and from all causes.3

Joel Fuhrman writes: In my book, The End of Heart Disease, I cite a study in which 134,796 adults were followed for years (women were followed for a mean of 10.2 years and men for 4.6 years). A linear inverse association was revealed between eating these green vegetables and cardiovascular mortality. This means that the more greens eaten, the fewer heart attacks and stroke deaths, with no leveling off of the trend. All vegetables were linked to increased protection from premature death, but green cruciferous vegetables offered the most protection.3

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Relax, De- Stress &Heal!

3/3/2016

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Music, Chosen to relax & Heal
Add Breath
Deepen your relaxation with Deep Breathing-- take a number of deep breaths and relax your body further with each breath. Abdominal breathing – With hands on belly, your hands should go out with your belly on inhale, in on the exhale. Repeat until relaxed.
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Heart Breathing
1. As you breathe, shift your focus to the area around your heart. Imagine you’re breathing through your heart – Focus your energy with this, the heart area for ten seconds or more.
2. Feel and recall a positive, happy or fun feeling or time in your life and allow yourself to re-experience it in your mind, focusing on the feeling rather than the thoughts or visual image.
Heart Breathing is used in biofeeback to get to your optimum performance heart rate (coherence)

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Your mind can make or break your body

3/1/2016

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How true it is that "The reality of man is ... thought."
The way Nabilho speaks of the higher power he calls God may be a little different than your own understanding, but give it room-- G-o-d can be seen as simply Good Orderly Direction. When we detox our minds from having to see things only in certain specific ways within our personal sensitivities, we can begin to move from the narrower vision to a broader way of seeing. To me this very wise young man has a way of speaking that gives energy & inspiration!

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On Depression-- by a holistic psychiatrist

Happiness and Helping Others

The End of Heart Disease

Relax, De- Stress &Heal!

Your mind can make or break your body

Blog with
Lucky Wells

Archives/ Categories

Archives

On Depression-- by a holistic psychiatrist

Happiness and Helping Others

The End of Heart Disease

Relax, De- Stress &Heal!

Your mind can make or break your body

Blog with Lucky Wells

Archives/ Categories

Archives

Blog with
Lucky Wells