Aerobic exercise is vital for good health, but it’s only half of the equation. Keep reading for the other half.
For your best fitness, a lean body and long life, weight training is essential. You will look toned, fit and have great muscle definition from pumping iron yet you never need to get bulky at all. Weight training gives you top energy, health and a feeling of being on top of your game and your fitness along with a feeling of efficacy and choice in how you feel and function. And it's one of the best fat-burning methods around.