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New Blog Site -- RemakingUs.com

2/24/2018

Blog is now moved -- New Blog Site at
RemakingUs.com for Body, Soul and our World.

Mindful Eating as a Spiritual Practice, events upcoming

2/24/2018

Mindful Eating as a Spiritual Practice, events upcoming

When what has been given to us is no longer taken for granted, then eating becomes a spiritual practice. During this presentation, we will learn a variety of ways to cultivate mindful reverence in our relationship with food.

Caroline Baerten (Belgium) is a mindfulness-based nutritionist/RD, qualified sommelière, and integrative psychotherapist. She specializes in work with disturbed eating behavior and nutrition ecology. Since 2016, she has been a certified Mindful Eating, Conscious Living teacher (ME-CL) www.me-nu.org

Mindful Eating as a Spiritual Practice
Caroline Baerten, RD
February 19, 2018, 1:00 PM EST
Free and open to all Join us for our Monthly Online Community Meditation
Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating.
FREE and open to the public
In English: March 1, 2018 12 pm EST

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February 23rd, 2018

2/23/2018

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Blog is now moved -- New Blog Site at
RemakingUs.com
for Body, Soul and our World.

New Blog site-- 2014- 2017 Blog Archives here >>>>>

More at our New Blog Site-- RemakingUs.com

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Relaxing music-- for your health

2/18/2018

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Whole Health-- Life needs

12/16/2017

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The Needs of Life
It is notable, I think, that out of 19 factors or elements for health and
well-being ten of them are more emotional, non- tangible or spiritual than
physical or material.

The Needs of Life as as named in the classics of alternative health include:

Play and recreation
Emotional poise
Security of life and its means
Pleasant environment
Creative, useful work
Self-Mastery
Belonging
Motivation
Expression of the natural instinct
*Indulgence of aesthetic / artistic senses. More...

Pure air
Pure water
Cleanliness—both internal and external
Sleep
Temperature maintenance
Pure wholesome foods which meet our body needs
Exercise and activity
Sunshine
Rest and relaxation

  This list provides an overview to help pinpoint what you may need to work with.
In these pages-- Your Health Basics include
A Wellness Platform for Daily Programs--  Part I & Il to follow

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Body, Mind and Spirit in Health

12/13/2017

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Body, Mind and Spirit affect and are affected by each other and our overall physical health and depend on healthy conditions in other aspects of our being. All areas must be considered for any program of physical wellness. This is where happiness fits into wellness. No afterthought, happiness is key to our overall well- being.
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Comfort may not be your very best Life

10/28/2017

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Comfort may not offer all the very best of life.In fact, disorder and discomfort can help us accomplish greatness and to keep that greatness. I have seen much adversity that has helped people reach their highest potential.

“When you become comfortable with being uncomfortable, you now have a story that could inspire tens of thousands around the world." Anonymous
The Buddha, it was said, was so detached in meditation that He could be run thru with a sword and not even flinch a muscle. He saw life as suffering, but was on of those Great Ones whose life showed that we have all we need to deal with it inside of us.
this is good to think of the next time we wish for some thing (person, place or thing) to "make us" happy.

Why comfort will ruin your life