Happy Fun Health Club
Wellness Basics
How sad it is that in health just as in so many things, the dominating powers have us in their grip.
By this I mean what is referred to as the health care industries. Sadly, monetary interests have so muddied the waters that even those who say they are "alternative" or natural health are missing much of truth.
All of this ties into the need of Spiritual values for the healing of our world, and that' very subject is of prime importance to every aspect of life on earth today.
Still, in matters of our wellness, much of what we know is enough to get us started in the basics.
Daily Basics-- For Your Health
The factors that need certain daily practices and clear attention form a platform for wellness.
A Wellness Platform -- Part I
For Your Health
1. Drinking Water-- a foremost body need.
Drinking clean, healthy water
helps keep me hydrated, avoiding overeating
when I am really only thirsty.
> I take a bottle with me so that drinking good water is easy, natural and a given. By doing that I alsosave my health and the cost of junk beverages, avoiding drinks that rob my health and can trigger cravings. This has now become easy and natural for me.
Click here for more about drinking healthy water, and a great addition to your wellness!
Visit Lucky's Happy Water Pages here
2. Food--
"An apple a day” won’t do much,
but seven fruits and veggies daily may just
keep the doctor from your door!
I eat the healthy stuff BEFORE I get to have the junk!
2 is better-- 7 even better!
Eating right in proper dietary includes, for me, the 7-10 fruits and veggies everyone knows they need. Smoothies help, but I need to plan them into my day, figuring out when and where I’ll be so that I can make them. If I haven't had one in too long, I may take my rechargeable. hand blender with me.
3. Encouragement ( I need this one badly)
"Easy Does It" is for me!
I pick only one thing and work at it until it becomes routine.
That's the secret— practice, practice practice til you have
a Routine! It doesn't matter how long it takes to make the change.
> Here's a LINK-- Lots of info, books and tools for a great health routine with food!. http://greensmoothiesblog.com/
4. Education For Wellness
Knowing about health and taking action are two very different things.
For me each has called for focused attention.
Knowing what to do may not come into play as much until we get sick. But by then it can be too late to learn new ways. That’s why its so important to learn well while you've got your health.
As for using what you know, there are ways to be kind and careful, not to expecting too much, or too little either. However far you am from the goal you wish to get to, it still seems better to know the truth than to die for having believed in something incomplete or faulty.
Then, knowing what you know, you may be able to help another or a loved one of your own.
_______________________________________________________________
For more -- Wellness Platform-- Part II -- click here.
Other vital elements of health and more for your Wellness are listed on
our Fitness and Rest page.
_____________________________________________________
How sad it is that in health just as in so many things, the dominating powers have us in their grip.
By this I mean what is referred to as the health care industries. Sadly, monetary interests have so muddied the waters that even those who say they are "alternative" or natural health are missing much of truth.
All of this ties into the need of Spiritual values for the healing of our world, and that' very subject is of prime importance to every aspect of life on earth today.
Still, in matters of our wellness, much of what we know is enough to get us started in the basics.
Daily Basics-- For Your Health
The factors that need certain daily practices and clear attention form a platform for wellness.
A Wellness Platform -- Part I
For Your Health
1. Drinking Water-- a foremost body need.
Drinking clean, healthy water
helps keep me hydrated, avoiding overeating
when I am really only thirsty.
> I take a bottle with me so that drinking good water is easy, natural and a given. By doing that I alsosave my health and the cost of junk beverages, avoiding drinks that rob my health and can trigger cravings. This has now become easy and natural for me.
Click here for more about drinking healthy water, and a great addition to your wellness!
Visit Lucky's Happy Water Pages here
2. Food--
"An apple a day” won’t do much,
but seven fruits and veggies daily may just
keep the doctor from your door!
I eat the healthy stuff BEFORE I get to have the junk!
2 is better-- 7 even better!
Eating right in proper dietary includes, for me, the 7-10 fruits and veggies everyone knows they need. Smoothies help, but I need to plan them into my day, figuring out when and where I’ll be so that I can make them. If I haven't had one in too long, I may take my rechargeable. hand blender with me.
3. Encouragement ( I need this one badly)
"Easy Does It" is for me!
I pick only one thing and work at it until it becomes routine.
That's the secret— practice, practice practice til you have
a Routine! It doesn't matter how long it takes to make the change.
> Here's a LINK-- Lots of info, books and tools for a great health routine with food!. http://greensmoothiesblog.com/
4. Education For Wellness
Knowing about health and taking action are two very different things.
For me each has called for focused attention.
Knowing what to do may not come into play as much until we get sick. But by then it can be too late to learn new ways. That’s why its so important to learn well while you've got your health.
As for using what you know, there are ways to be kind and careful, not to expecting too much, or too little either. However far you am from the goal you wish to get to, it still seems better to know the truth than to die for having believed in something incomplete or faulty.
Then, knowing what you know, you may be able to help another or a loved one of your own.
_______________________________________________________________
For more -- Wellness Platform-- Part II -- click here.
Other vital elements of health and more for your Wellness are listed on
our Fitness and Rest page.
_____________________________________________________
Get our Happy Guide with your free membership.
It shares happy purpose, your inborn happiness, happy habits and connections that help to uplift, motivate and inspire. You'll learn how to live more fully everyday and how your health, your success, your happiness and our world are linked.
• For a healthy happy life, value and take time for simple pleasures, for love and having fun.
• Supportive, caring relationships matter and build health and happiness.
• Be kind and gentle to yourself, especially so in hard times.
• Take care of your mind & body needs and inner balance-- being happy helps you do this.
• Learn to forgive-- and especially to forgive yourself!
* Take a kindly view of yourself and others, kind in self-talk and action.
• Ask for help if you need it, give and get support-- we all need it!
• Authentic happiness includes giving-- Learn to give in balance with your life.
• Learn to listen to what you need, to balance work, service, play, love and relationships.
Link here to more Freebies from our Happy Health Club.
It shares happy purpose, your inborn happiness, happy habits and connections that help to uplift, motivate and inspire. You'll learn how to live more fully everyday and how your health, your success, your happiness and our world are linked.
• For a healthy happy life, value and take time for simple pleasures, for love and having fun.
• Supportive, caring relationships matter and build health and happiness.
• Be kind and gentle to yourself, especially so in hard times.
• Take care of your mind & body needs and inner balance-- being happy helps you do this.
• Learn to forgive-- and especially to forgive yourself!
* Take a kindly view of yourself and others, kind in self-talk and action.
• Ask for help if you need it, give and get support-- we all need it!
• Authentic happiness includes giving-- Learn to give in balance with your life.
• Learn to listen to what you need, to balance work, service, play, love and relationships.
Link here to more Freebies from our Happy Health Club.
Build Happy Attitudes!
Happiness breeds success* for the happy and is a key to success for all humanity. It is here now, easy to tap, and is good for you & all humanity, as shown in scientific studies. Happiness is for health--
Learn more in our NewsLetter and our free Happy Foundations Guide.
Our Guide helps you know and listen to your heart.
Happiness breeds success* for the happy and is a key to success for all humanity. It is here now, easy to tap, and is good for you & all humanity, as shown in scientific studies. Happiness is for health--
Learn more in our NewsLetter and our free Happy Foundations Guide.
Our Guide helps you know and listen to your heart.
Being Happy about your Health builds more Health--
Its an Aid to wellness, an Antidote to Discouragement
Making health happy is about counting our kudos instead of our failings, working on what works for us as much as possible and being happy in that. In the end the happy soul is most naturally on the road to health. What could be wrong with that?
Happy Foundations Guide info
Happy Health Pledge here.
Its an Aid to wellness, an Antidote to Discouragement
Making health happy is about counting our kudos instead of our failings, working on what works for us as much as possible and being happy in that. In the end the happy soul is most naturally on the road to health. What could be wrong with that?
Happy Foundations Guide info
Happy Health Pledge here.
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Water-- an Easy, Happy Way to Health
Drinking good water is an easy way to "vote" for your health, and a very easy thing to do for health compared to exercise and many other efforts for your wellness. Find out why having healthy drinking water in your home makes for a very happy way to health here. Health is happier with you in control, and you can be, when you have the best water you can have at home, right at your kitchen sink. Since your drinking water system is something you'll be using every day for the rest of your life, why not have something you are proud to own and that can ease and vivify your health? ____________________________________________________________________ |
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Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992. As Health Educator, Master Coach, and Personal Physiology Consultant, Lucky crafts your program to your individual need. To advance and sustain your wellness, lifestyle and motivation is a choice only you can make. Priceless information is a careful part of the coaching process, as you grow in comprehension and ability to apply what your learning. The choice is open now for you to add ten, twenty or more years of bright, illness- free productive living to your journey on this earth. Join with Lucky and millions more who are now enjoying the most natural health there is! |
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