Happy Health, Happy You--
Healthy Habit-- Healthy Kudos & Congratulations
Health springs from what makes you Happiest!
Health springs from what makes you Happiest!
Kudos to You for Wanting Health, for Trying, Being Here & Learning!
Happy Habits, Healthy Body
Some of our most unhealthy habits have nothing to do with what you eat or how you move your body -- or don't ! They are habits of the mind that bring us down. These can end up affecting our bodies in some very profound ways. A habit that is most healthy and helpful to our health is our own self- kindness in the words we say to ourselves. We do well and live well when we are being self- encouraging, rather than self- discouraging.
Some of our most unhealthy habits have nothing to do with what you eat or how you move your body -- or don't ! They are habits of the mind that bring us down. These can end up affecting our bodies in some very profound ways. A habit that is most healthy and helpful to our health is our own self- kindness in the words we say to ourselves. We do well and live well when we are being self- encouraging, rather than self- discouraging.
Happy Habit-- For Your Health !!
Giving Yourself Healthy Credit
Health has everything to do with every other facet of our lives. Its about achieving healthy balance in all aspects of our lives. That means that when we excel in any one area of life, its kudos to our health as well!!
That means we all can celebrate ourselves for something -- for all our efforts lead to the addition of a another clear deposit in our wellness bank.
Giving ourselves Healthy Credit for our gains and tries and trials is a major key to health success. When we do it, we should give ourselves a golden star for striving, healing and growing towards our health.
Giving Yourself Healthy Credit
Health has everything to do with every other facet of our lives. Its about achieving healthy balance in all aspects of our lives. That means that when we excel in any one area of life, its kudos to our health as well!!
That means we all can celebrate ourselves for something -- for all our efforts lead to the addition of a another clear deposit in our wellness bank.
Giving ourselves Healthy Credit for our gains and tries and trials is a major key to health success. When we do it, we should give ourselves a golden star for striving, healing and growing towards our health.
One of the biggest obstacles to success is discouragement.
Our minds may tell us just to give up, and that may seem easier, but in the end it costs too much!
95% of us fail at something, and we will also never meet the mark we set too high. but mistakes and failing are meant to be a stepping- stone to learning. we learn what NOT to do next time.
Discouragement that comes from our self- created voices is a most Unhealthy Habit. The inner voices that berate us when we fail to meet the healthy goals we set will kill us fast. That failure is the most human thing ever. It is also a necessary trial that will help us to achieve our goals-- IF we do not stop trying. When we learn to be humane in dealing with our shortfalls, we can begin to learn and see that going for our health-- or anything-- can be great fun when you give yourself time, support and encouragement in a very kindly way.
Our minds may tell us just to give up, and that may seem easier, but in the end it costs too much!
95% of us fail at something, and we will also never meet the mark we set too high. but mistakes and failing are meant to be a stepping- stone to learning. we learn what NOT to do next time.
Discouragement that comes from our self- created voices is a most Unhealthy Habit. The inner voices that berate us when we fail to meet the healthy goals we set will kill us fast. That failure is the most human thing ever. It is also a necessary trial that will help us to achieve our goals-- IF we do not stop trying. When we learn to be humane in dealing with our shortfalls, we can begin to learn and see that going for our health-- or anything-- can be great fun when you give yourself time, support and encouragement in a very kindly way.
Self- Kindness is the one thing that can save us and keep us coming back to try again.
There are ways and methods to it, ways of self- encouragement that not only help you get to gold but also help you to feel better in life than you did before, and be more quipped to meet the challenges of every area of your life.
It also helps you learn and be strong enough to try and try again without taking it so hard. Sometimes it takes 100 tries or more but the only failure is in not trying once again, because without trying, we we'll never get the gold!
And that is sadly just what happens when we're not kind with ourselves and our shortcomings.
Do you know that Relaxation can be a healthy habit?
Its something every soul and every body surely needs.
Kudos to you when you opt for healthy relaxation, stress reduction and healthy encouragement!!
There are ways and methods to it, ways of self- encouragement that not only help you get to gold but also help you to feel better in life than you did before, and be more quipped to meet the challenges of every area of your life.
It also helps you learn and be strong enough to try and try again without taking it so hard. Sometimes it takes 100 tries or more but the only failure is in not trying once again, because without trying, we we'll never get the gold!
And that is sadly just what happens when we're not kind with ourselves and our shortcomings.
Do you know that Relaxation can be a healthy habit?
Its something every soul and every body surely needs.
Kudos to you when you opt for healthy relaxation, stress reduction and healthy encouragement!!
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Success and Encouragement
The good news is-- Success leaves clues, and there's a learn-able formula and methods that work and helps and builds upon itself. Encouragement will win the day!
Let us beat a path to health, instead of beating on ourselves!! |
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Lucky Joy Wells, author and consultant for these pages is a personal coach, mentor and counselor for body, mind and soul.
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