Mindfulness Meditation--
Resource for Happy Health-- Fun & Free!
Practicing mindfulness is one of the single most powerful things you can do for your well being.
Mindfulness Animated in 3 minutes
Give it a try-
Visit happify.com for guided meditations and other mindfulness-building activities designed by experts.
All it takes is 10 mindful minutes
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Warm up to relax-- Can help for Meditation too!
Release Physical Tension thru PMR --Progressive Muscular Relaxation-- Tense up each group of muscles in your body one at a time, working from your toes to your head. Keep the muscles tightly contracted as possible, holding them in that extreme tension for a few seconds, then relaxing them. Finally, you may want to consciously relax the muscles even further. By tensing your muscles first, you will probably find that you are able to relax your muscles more than would be the case if you tried to relax your muscles directly. More here>> http://hydesmith.com/de-stress/files/StressMgt.pdf _____________________________________________________________________ |
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Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.
As Health Educator, Master Coach, and Personal Physiology Consultant, Lucky crafts your program to your individual need. To advance and sustain your wellness, lifestyle and motivation is a choice only you can make. Priceless information is a careful part of the coaching process, as you grow in comprehension and ability to apply what your learning.
The choice is open now for you to add ten, twenty or more years of bright, illness- free productive living to your journey on this earth.
Join with Lucky and millions more who are now enjoying the truest health there is!
Lucky's education, experience and resume is in her pages at DrugFreeDoc.com
Also at her Self Kindness Coach or Happy Coaching Page
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.
As Health Educator, Master Coach, and Personal Physiology Consultant, Lucky crafts your program to your individual need. To advance and sustain your wellness, lifestyle and motivation is a choice only you can make. Priceless information is a careful part of the coaching process, as you grow in comprehension and ability to apply what your learning.
The choice is open now for you to add ten, twenty or more years of bright, illness- free productive living to your journey on this earth.
Join with Lucky and millions more who are now enjoying the truest health there is!
Lucky's education, experience and resume is in her pages at DrugFreeDoc.com
Also at her Self Kindness Coach or Happy Coaching Page
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"Most of the time i don't have much fun. The rest of the time, i don't have any fun at all."* -
- quote by Woody Allen ( there was a rumor that he died, but actually he was an actor whose name in many circles became synonymous with shame. |
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