Happy Health and Water Pages
Lucky Wells --  Link or Follow!!
  • Home
    • Blog-- RemakingUs
    • State of Health
    • De- Stress Free E-Books >
      • Quick De- Stress
      • Breathe...
      • Mindfulness
      • More De- Stress
    • Water Store >
      • A Happy Earth
    • For Kauai
  • Support & Free
    • E-Books/ De- Stress Coach
    • 4 Way Joy Steps >
      • More on 4 Way Joy
      • Laughter Wellness
      • Happiness
      • Self- Compassion >
        • Self-Kindness
      • Kudos
    • Talk- Listen for Well-Being >
      • Happy Groups & Course
      • Serenity Zone
      • The Peer Miracle >
        • Group Process
        • Benefits
      • Online Meetups >
        • Meetup How- To
    • Web Resources >
      • Self- Tests, Goals
      • Free Happy Guide >
        • Happy Pledge
      • Happy Water >
        • Water Fun Facts
    • Healthy Mentor
    • Water-- Easy & Fun >
      • Water Quizlet
      • Why Water >
        • Thirst & other Drinks
        • Recommendations
      • Water & Health >
        • Disease and Dehydration
        • Weight and Water
        • Water Shop
  • Nature's Health
    • Body Wisdom >
      • Opening & Unlearning
      • Vital Information
      • Truth in Health >
        • Deep Education
        • Personal Mentor
    • Water, Natures Gift
    • BodyWise101.com
    • Bahai on Health >
      • Tablet to a Physicisn
    • Shop Water
  • Happy Water
    • Why + Questions >
      • A Pollution Story
    • NSF Claims Compared
    • Cost & Compare >
      • The Cheap Deal
      • The Law of Business
      • Shop Multipure
  • Multipure Info
    • NSF-- The Difference
    • Contaminant List
    • Multipure Science Site
    • Business Opportunity >
      • Business Testimonials
      • The Water Women Network >
        • "Truly Rich"
      • Your Eco- Mentor Sponsor >
        • "Multi- Preneur" Class 1
        • "Multi- Preneur" Class 2
      • Multipure site
  • Water Shop
    • Happy Water
    • Water-on-the-Go
    • Water -- Green Biz
  • Connect/ Free
    • Laughter Wellness
    • Blog
    • NewsLetter
    • Happy Guide
    • Talk- Listen for Well-Being
    • Shop Water >
      • Water Offers 2018
      • Wellness Offer
    • For Kauai
  • Free Happy Guide

 Mindfulness Meditation--
Resource for  Happy Health-- Fun & Free!

Practicing mindfulness is one of the single most powerful things you can do for your well being.

                                                       
​                                          Mindfulness  Animated in 3 minutes
Picture

Give it a try
-
​  Visit 
happify.com for guided meditations and other mindfulness-building activities designed by experts.


All it takes is 10 mindful minutes


Warm up to relax-- Can help for Meditation too!
​    Release Physical Tension
thru PMR --Progressive Muscular Relaxation-- Tense up each group of muscles in your body one at a time, working from your toes to your head. Keep the muscles tightly contracted as possible, holding them in that extreme tension for a few seconds, then relaxing them. Finally, you may want to consciously relax the muscles even further. By tensing your muscles first, you will probably find that you are able to relax your muscles more than would be the case if you tried to relax your muscles directly.

More here>> http://hydesmith.com/de-stress/files/StressMgt.pdf          
​         _____________________________________________________________________
                 ___________________________________________________________
                          ___________________________________________________________
Picture
        Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.  
     As Health Educator, Master Coach, and Personal Physiology Consultant, Lucky crafts your program to your individual need. To advance and sustain your wellness, lifestyle and motivation is a choice only you can make. Priceless information is a careful part of the coaching process, as you grow in comprehension and ability to apply what your learning.
The choice is open now for you to add ten, twenty or more years of bright, illness- free productive living to your journey on this earth. 
      Join with Lucky and millions more who are now enjoying  the truest health there is! 
     Lucky's education, experience and resume is in her pages at DrugFreeDoc.com
            Also at her Self Kindness Coach or Happy Coaching Page


                            _______________________________________________________


    Contact

Submit
 "Most of the time i don't have much fun. The rest of the time, i don't have any fun at all."*  -

     -
quote by Woody Allen
​    
( there was a rumor that he died, but actually he was an actor whose name in many circles became synonymous with shame.
.

.                
Picture

    Contact Lucky or Subscribe for NewsLetter 

Contact or Newsletter
Picture
                                     -----------------------------------------------------------------------------------------------------------------------------
                                   Happy Fun Health-- Lucky Wells' Pages
                                                  
 Independent  Multipure Builder #130648
                                                  All Rights Reserved.  Creative Commons  licence .