Resources for your Happy Health-- Fun & Free!
More Calm, Serenity, Happiness & Health!
Health is not and can not be a dreaded chore or deprivation! It can & must be
fun & happy! As you experience more health and understanding as to how your body and mind work together for your healing, you will begin to see how fun “working” on your health can be!
Sound & Music-- Benefits to Mind and Wellness: Who doesn’t love music? It feels good. It can inspire us, transform our mood and spirit, even energize or activate us. Most of it have used music to create a happy, energetic, soothing or romantic mood. New studies are showing the physiological effects of sound, which can activate a very powerful circuit in the brain, appearing to help people both well and ill. Its effects are particularly noticeable in those that have these serious neurological diseases.
Nature & Nature Sounds-- Don't forget Mother Nature-- calming, centering & Divine! Here's more on the magic of music and nature
Apps for Calm, Meditation, Serenity & De- Stress
Search YouTube, Bing or your app store for "Calm Down" or meditation apps, music, nature, etc.
Here is one (google 4 android) Also you can search for Autogenic or Biofeedback or HeartMath Apps
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Nature & Nature Sounds-- Don't forget Mother Nature-- calming, centering & Divine! Here's more on the magic of music and nature
Apps for Calm, Meditation, Serenity & De- Stress
Search YouTube, Bing or your app store for "Calm Down" or meditation apps, music, nature, etc.
Here is one (google 4 android) Also you can search for Autogenic or Biofeedback or HeartMath Apps
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Keeping a Stress Log--
Writing down your stressors can help to lessen the power they have over you when they are living actively between your ears! It can also help to simply tell someone what you're going through-- But don't overdo it or you may end up feeding the pain instead of lessening it. As with "venting" anger, etc., the key is t bring it to the light in a spirit of forgiveness, letting go &/or self- forgiveness.
Writing down your stressors can help to lessen the power they have over you when they are living actively between your ears! It can also help to simply tell someone what you're going through-- But don't overdo it or you may end up feeding the pain instead of lessening it. As with "venting" anger, etc., the key is t bring it to the light in a spirit of forgiveness, letting go &/or self- forgiveness.
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Art, Sound, Nature, Music, Prayer and more can benefit and feed the human soul, helping boost your mood and health as well! |
PlayTime!
“We don’t stop playing because we grow old; we grow old because we stop playing.” --G. B. Shaw
Boost Your Playtime-- Old or Young
Play Builds Wellness, Boosts Mood & Health
We all need to play. Play brings joy, improving resistance to disease, keeping you vital, youthful and energetic. Happy, unstructured interaction frees our minds for problem-solving, emotional balance and well-being, relieving stress, boosting creativity, improving relationships and our connection to others, even enhancing brain function, helping us to feel our best.
How -To: Schedule free and play time in a park, with children or a pet. Something as simple as joking with strangers waiting in a line can give us and those we’re with a needed lift. Hang around with playful people and/ or set up play dates, game nights, etc., with friends or family. Benefits of Play
Don't forget Drinking your Water --
The body actually gets stressed from being dehydrated-- which 80% of Americans are!
Drinking your Water is made easier with Pure Water at your Tap
Its fun & happy because its so-o-o-o much easier to do than dieting
or exercise or any other thing for health. Do the things for health that make it easy.
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The body actually gets stressed from being dehydrated-- which 80% of Americans are!
Drinking your Water is made easier with Pure Water at your Tap
Its fun & happy because its so-o-o-o much easier to do than dieting
or exercise or any other thing for health. Do the things for health that make it easy.
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More Resources-- Apps for drinking Water, Serenity, De- Stress, Happiness & More
HealthFunFree.com or LuckyH2o.com
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HealthFunFree.com or LuckyH2o.com
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Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992. DrugFreeDoc.comm
Self Kindness Coach or Happy Coaching Page
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992. DrugFreeDoc.comm
Self Kindness Coach or Happy Coaching Page
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"Most of the time i don't have much fun. The rest of the time, i don't have any fun at all."* -
- quote by Woody Allen ( there was a rumor that he died, but actually he was an actor whose name in many circles became synonymous with shame. |
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