Resources for your Happy Health-- Fun & Free!
Stress- Busting
Stress– Busting is a fun thing to do for health. It includes relaxing, feeling better & namely, being happy! No one really thinks of happiness as a vital health concern, but it absolutely is. When you lower your stress and live happier that is an ongoing boost to your wellness. It is really something to work for when you need to, something to crow about and feel great and good about doing for your health!
Check out this comprehensive PDF on stress & de- stress, but pick what you want, such as stress relieving techniques, mindfulness, relaxation in a hurry or at work, self massage & much more at http://hydesmith.com/de-stress/files/StressMgt.pdf
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Stress– Busting is a fun thing to do for health. It includes relaxing, feeling better & namely, being happy! No one really thinks of happiness as a vital health concern, but it absolutely is. When you lower your stress and live happier that is an ongoing boost to your wellness. It is really something to work for when you need to, something to crow about and feel great and good about doing for your health!
Check out this comprehensive PDF on stress & de- stress, but pick what you want, such as stress relieving techniques, mindfulness, relaxation in a hurry or at work, self massage & much more at http://hydesmith.com/de-stress/files/StressMgt.pdf
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Feel- Calm Options
Biofeedback-- Relieve Stress, build Happiness & Wellness! An easy way (compared to many) to help yourself to better health. Rather than adding to stress as many dietary & exercise- related regimens can do, biofeedback methods help relieve your stress, and that helps with your exercise & eating too! Learn more here --
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Meditation for Stress Relief
Quick, lively video on the far- reaching benefits of meditation here.
If you've tried meditation but found it daunting, these helps can make it happy, fun & free:
Meditation Made Easy–-- de-stress in just 10 minutes a day.
Free Meditation MP3s-- Download here.
Autogenics-- what some have called the “easiest Meditation” (for some)-- No form of meditation means to require you to “try” to do (or not do) anything, but that may be easier to grasp in autogenic training – Its an easy “talk-down” that helps calm you while you listen, relax & de- stress-- Free Mp3 with voice instruction here. On YouTube go here – Slightly longer here
_________________________________________________________Meaning Sunday was not so ok for me.
Biofeedback-- Relieve Stress, build Happiness & Wellness! An easy way (compared to many) to help yourself to better health. Rather than adding to stress as many dietary & exercise- related regimens can do, biofeedback methods help relieve your stress, and that helps with your exercise & eating too! Learn more here --
______________________________________________________________________________________
Meditation for Stress Relief
Quick, lively video on the far- reaching benefits of meditation here.
If you've tried meditation but found it daunting, these helps can make it happy, fun & free:
Meditation Made Easy–-- de-stress in just 10 minutes a day.
Free Meditation MP3s-- Download here.
Autogenics-- what some have called the “easiest Meditation” (for some)-- No form of meditation means to require you to “try” to do (or not do) anything, but that may be easier to grasp in autogenic training – Its an easy “talk-down” that helps calm you while you listen, relax & de- stress-- Free Mp3 with voice instruction here. On YouTube go here – Slightly longer here
_________________________________________________________Meaning Sunday was not so ok for me.
Self Compassion Meditations
Self compassion is a form of meditation rooted in ancient Buddhist practice and may well have the capacity to change the world. Some indeed, would say you must first take care of you to save another. Video here (3 min.)-- Self-compassion.org/
Free Self Compassion Meditations MP3s ___________________________________________________________________
Self compassion is a form of meditation rooted in ancient Buddhist practice and may well have the capacity to change the world. Some indeed, would say you must first take care of you to save another. Video here (3 min.)-- Self-compassion.org/
Free Self Compassion Meditations MP3s ___________________________________________________________________
More Resources-- Apps for drinking Water, Serenity, De- Stress, Happiness & More
HealthFunFree.com or LuckyH2o.com
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HealthFunFree.com or LuckyH2o.com
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Lucky Joy Wells, author and consultant for these pages.
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.
Learn more in her pages at DrugFreeDoc.com
Also at her Self Kindness Coach or Happy Coaching Page
has been a personal coach and counselor for body, mind and soul, working with wellness and weight since 1992.
Learn more in her pages at DrugFreeDoc.com
Also at her Self Kindness Coach or Happy Coaching Page
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"Most of the time i don't have much fun. The rest of the time, i don't have any fun at all."* -
- quote by Woody Allen
( there was a rumor that he died, but actually he was an actor whose name in many circles became synonymous with shame.
"Most of the time i don't have much fun. The rest of the time, i don't have any fun at all."* -
- quote by Woody Allen
( there was a rumor that he died, but actually he was an actor whose name in many circles became synonymous with shame.
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