Resources for your Happy Health
Happy, Fun & Free (mostly) Health Resources
“Working” on your health can be fun, relaxing, even playful too!!
More Freebies here
“Working” on your health can be fun, relaxing, even playful too!!
More Freebies here
Stress- Busting-- for Happy Health
Most people don't think so much of happiness as being vital to their health, but it clearly is related. When you lower your stress and live happier that is an ongoing boost to your wellness. Its something to work for when you need to, something to crow about and feel great and good about doing for your health! PDF: http://hydesmith.com/de-stress/files/StressMgt.pdf
Pursuing happiness and lower stress is just as vital as reaching for any other health goal!!
Up to 80% of illness is stress- related! Stress Relief Techniques are Relaxation, Play, Self Massage, Meditation, Biofeedback, Autogenics, Self Compassion, Hypnosis, Sound Healing, Music, Nature & Nature Sounds Search at YouTube, Soundcloud, your app store, etc.
Happiness helps build healthful practices. Include it in your work for health!
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Link here to more Freebies for Happy Health Breathing and Easy, Happy Water.
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Disclaimer:
Onsite pages here are strictly the opinion of this author and may not be endorsed by Happy Fun Health support concerns and efforts. Pages here are written by Lucky Joy Wells.
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Most people don't think so much of happiness as being vital to their health, but it clearly is related. When you lower your stress and live happier that is an ongoing boost to your wellness. Its something to work for when you need to, something to crow about and feel great and good about doing for your health! PDF: http://hydesmith.com/de-stress/files/StressMgt.pdf
Pursuing happiness and lower stress is just as vital as reaching for any other health goal!!
Up to 80% of illness is stress- related! Stress Relief Techniques are Relaxation, Play, Self Massage, Meditation, Biofeedback, Autogenics, Self Compassion, Hypnosis, Sound Healing, Music, Nature & Nature Sounds Search at YouTube, Soundcloud, your app store, etc.
Happiness helps build healthful practices. Include it in your work for health!
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Link here to more Freebies for Happy Health Breathing and Easy, Happy Water.
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Disclaimer:
Onsite pages here are strictly the opinion of this author and may not be endorsed by Happy Fun Health support concerns and efforts. Pages here are written by Lucky Joy Wells.
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Life Start E--book--
Health Basics Overall
This helps you to remember that health is not just about eating, exercise and the hard stuff!!
Health Basics Overall
This helps you to remember that health is not just about eating, exercise and the hard stuff!!
Seeing health in its bigger picture actually makes it less stressful or intimidating, because you see that health is not just about eating (and your failures or struggles with that, but is much more than that. Programs like this remind us of the importance of our life balance, including our relationships, mindset, self- care, rest, sleep, relaxation and play as well as our exercise and what we drink and eat.
The 9 keys to Wellness are:
L – Liquids I - Interpersonal Relationships F – Food E - Exercise
S – Sunlight T - Temperance / Moderation A – Air R – Rest T - Trust – that life is O.K. & can be serene.
The 9 keys spell out LIFE START)
PDF here-- file:///E:/Health%20w%20html%20BU/LifeStart-eBook%20chr.pdf
The 9 keys to Wellness are:
L – Liquids I - Interpersonal Relationships F – Food E - Exercise
S – Sunlight T - Temperance / Moderation A – Air R – Rest T - Trust – that life is O.K. & can be serene.
The 9 keys spell out LIFE START)
PDF here-- file:///E:/Health%20w%20html%20BU/LifeStart-eBook%20chr.pdf
Natural Strategies for Staying Healthy
America's # 1 killer is High Blood Pressure, followed by Heart disease, diabetes & a host of other preventable diseases, All of them can be both healed and prevented using the same strategies for Healthy Lifestyle!
America's # 1 killer is High Blood Pressure, followed by Heart disease, diabetes & a host of other preventable diseases, All of them can be both healed and prevented using the same strategies for Healthy Lifestyle!
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Natural Strategies PDF from Lifestart helps motivate you to do what you can do to get and stay healthy. Their guide targets lowering your blood pressure, but the strategies suggested work for all disease as well. Call for support &/or join one of our Support Groups for Health & Happiness, offered online or in person for support in this endeavor! Here's the PDf >>
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More Resources for health, feelings, attitudes & mental health is provided in comprehensive information packages at The Centre for Clinical Interventions (CCI), a specialist state-wide program that is administered through North Metropolitan Health Services in Western Australia.
http://www.cci.health.wa.gov.au/resources/consumers.cfm.k.
Resources from CCI -- Centre for Clinical Interventions include:
info on Assertiveness, Coping with Depression, Building Body Acceptance , Building Self-Compassion, From Self-Criticism to Self-Kindness, Facing Your Feelings ,Overcoming Distress Intolerance, Helping Health Anxiety, Overcoming Health Anxiety, Improving Self-Esteem, Overcoming Low Self-Esteem, Keeping Your Balance, Coping with Bipolar Disorder, Overcoming Disordered Eating , Panic Stations, Coping with Panic Attacks, Overcoming Perfectionism,
Overcoming Procrastination, Coping with Social Anxiety, Mastering Your Worries & Others
Resources-- including audio files for meditation along with links to a mobile app called Worry Time.
Links and resources are for personal use only in the Consumer Resources section for people who suffer from conditions that affect health and mental health.
http://www.cci.health.wa.gov.au/resources/consumers.cfm.k.
Resources from CCI -- Centre for Clinical Interventions include:
info on Assertiveness, Coping with Depression, Building Body Acceptance , Building Self-Compassion, From Self-Criticism to Self-Kindness, Facing Your Feelings ,Overcoming Distress Intolerance, Helping Health Anxiety, Overcoming Health Anxiety, Improving Self-Esteem, Overcoming Low Self-Esteem, Keeping Your Balance, Coping with Bipolar Disorder, Overcoming Disordered Eating , Panic Stations, Coping with Panic Attacks, Overcoming Perfectionism,
Overcoming Procrastination, Coping with Social Anxiety, Mastering Your Worries & Others
Resources-- including audio files for meditation along with links to a mobile app called Worry Time.
Links and resources are for personal use only in the Consumer Resources section for people who suffer from conditions that affect health and mental health.
Better Eating-- in a Fun, Easier or More Helpful Way
Using meditation can help you eat less yet be more satisfied and full. Mindful Eating
http://tcme.org/ https://soundcloud.com/tcme-org
Could your eating be troublesome or compulsive?
Free help & "diagnosis" at https://oa.org/ Overeaters Anonymous Quiz More Healthy eating Possibilities-- Search for- Bright Line Eating, Intermittent Fasting & /or OvereatersAnonymous.org (free)
Also call Lucky for personal support &/or join one of our Support Groups for Health & Happiness, offered online or in person for support in this endeavor!
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Using meditation can help you eat less yet be more satisfied and full. Mindful Eating
http://tcme.org/ https://soundcloud.com/tcme-org
Could your eating be troublesome or compulsive?
Free help & "diagnosis" at https://oa.org/ Overeaters Anonymous Quiz More Healthy eating Possibilities-- Search for- Bright Line Eating, Intermittent Fasting & /or OvereatersAnonymous.org (free)
Also call Lucky for personal support &/or join one of our Support Groups for Health & Happiness, offered online or in person for support in this endeavor!
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Better Water = Better Health made Easy
Drinking Water is an Easy thing to do –
made easier with Pure Water at your Tap
Pure Water at Your Tap = Health made Easy, Fun
& can be Free! Drinking Water is vital
Its fun & happy because its so-o-o-o much easier to do than dieting or exercise or any other thing for health.
Water Intake for Health is Easy, made easier with Pure Water at your Tap
Do the things for health that make it easy.
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Drinking Water is an Easy thing to do –
made easier with Pure Water at your Tap
Pure Water at Your Tap = Health made Easy, Fun
& can be Free! Drinking Water is vital
Its fun & happy because its so-o-o-o much easier to do than dieting or exercise or any other thing for health.
Water Intake for Health is Easy, made easier with Pure Water at your Tap
Do the things for health that make it easy.
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More Resources-- Apps for drinking Water, Serenity, De- Stress,
Happiness & More \
HealthFunFree.com or LuckyH2o.com
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Lucky Joy Wells, author and consultant for these pages is a personal coach- mentor for body, mind and soul, working with wellness and weight. More info at DrugFreeDoc.com
Also Self Kindness Coach or Happy Coaching Page
Also Self Kindness Coach or Happy Coaching Page
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